Category “Health & Lifestyle”

The 8 regional cooking styles of China

China has the world’s oldest culinary culture and diversity that is hard to imagine. The country has eight major culinary traditions which are known as the 8 Great Chinese Cuisines originating from the eight provinces of the vast country including Fujian, Anhui, Hunan, Jiangsu, Shandong, Guangdong, Hunan, and Zhejiang. These eight major culinary schools have predominated in China, and their popularity has reached different corners of the world.

Zhejiang

Sited in the delta of the Yangtze River, Zhejiang is a very rich province. Its cuisine embodies the plush lifestyle of its citizen and is fresh, smooth, tender and high-class. Their dishes are not spicy and usually light. The main cooking ingredients are seafood, fish, bamboo, and poultry. The primary cooking methods are stir-frying, deep-frying, quick-frying and braising. Some of the most popular Zhejiang dishes include Fried pork belly in a stew of wine and soy sauce, Braised fish, grass carp served in syrup, and Shelled shrimps.

Sichuan

Sichuan is home to China’s most popular dishes. Sichuan is a combination of Chengdu and Chongqing cooking styles. Sichuan food is famous for its hot and spicy flavour and features the use of many seasoning ingredients. The common spices used are Sichuan pepper and chilli. The main cooking method is stir-frying, steaming, braising, quick-frying, baking etc. Popular Sichuan dishes include Gongbao Jiding which is spiced diced chicken and Mapo Tofu.

Jiangsu

Jiangsu cuisine is not very popular but has a rich and sophisticated cooking culture. The meals are prepared using elaborate methods and artistic arrangements. The diet is usually fresh and is made up of mostly seafood. Cooking methods include braising, stewing, roasting, simmering, and warming. The dishes have a little amount of seasoning to preserve the natural flavours of the ingredients. Some of the favorite dishes include Jingling salted duck and the sweet and sour mandarin fish with its elaborate presentation.

Anhui

Anhui cuisine is also not so popular. The cuisine is dominated by vegetables and herb from the land and the sea. The cooking here is not so rich because the region is not very prosperous. Cooking methods is mainly braising. Some of their favourite dishes include Li Hongzhang stew and yellow crab shell cake.

Shandong

The cuisine of Shandong usually consists of light seafood and soups because of its proximity to the sea. The primary cooking methods are quick-frying and deep-frying. The style is very popular in Beijing and other parts of Northeast China. One of the most popular dishes from Shandong is the Sweet and Sour Carp.

Guangdong

Popularly known as Cantonese, Guangdong cuisine is the most famous Chinese cuisine served outside China. The dishes have a distinct flavour which is the result of an impeccable cooking style with rare ingredients. The dishes have the low seasoning to retain the natural flavour of the ingredients. Common ingredients include fresh seafood, fresh herbs, sweet sauces, and meat. Cooking techniques include braising, stir-frying, deep-frying, stewing, roasting, sautéing, steaming, and stewing. The region is famous for its dim sum which makes a great serving of breakfast.

Fujian

Fujian cuisine is highly flavoured and light. Common ingredients include bamboo shoots, woodland mushrooms, turtles, fish, wild herbs, and shellfish owing to its proximity to the coast and mountain country. Soups are a prominent part of this cuisine, and they like to add assortments of seasonings and herbs to their dishes. Cooking methods include stir-frying, deep-frying, stewing, baking, boiling, grilling, simmering, braising, and smoking and so on. One of the most popular Fujian recipes is the Buddha jumping on the wall which is made from close to 30 ingredients including sea slug, mushrooms, chicken breast, dried scallops, pig’s trotters, and duck and so on.

Hunan

Just like Sichuan, Hunan cuisine has a spicy and hot feel. It is usually moist, rich and either creamy or crispy with a powerful flavour of chilli, pepper, shallot or garlic. The dishes are also oily and colourful. Rice, fish, chilli, and many other ingredients are used in the cuisine. The basic cooking methods are stir-frying, pickling, fermenting, steaming, smoking, and sautéing
A popular dish in Hunan is the Steamed fish head with chopped pepper and Dong’s chicken.

Check out this article about popular tourist destination in east Africa.

Some selected readings

Sigurðsson, A. (2010, November 4.) The eight major regional cuisines of China. Retrieved January 17, 2018, from the Web

Zhu, W. (2013, May 27.) Eight Regional Cuisines of China. Retrieved January 17, 2018, from the Web

Parkinson, R. (2017, February 17.) Chinese Regional Cooking Styles. Retrieved January 17, 2018, from the Web

Hua, S. (2015, October 9.) 8 Major Cuisine Types in China. Retrieved January 17, 2018, from the Web

5 effective ways to achieving weight loss

There are thousands of quick-fix weight loss solutions floating around the Internet. But the majority are outright dubious while many that work are not sustainable in the long-term. Achieving optimal weight is a long-term process, and you need to make adjustments to your lifestyle to maintain your weight after shedding the excess pounds. Here are a few strategies to help you lose weight.

Stay committed

According to the Mayo Clinic, one of the most essential steps towards long-term weight loss is to commit to making the necessary changes required to provide the results you desire. You must be ready and willing to make adjustments to your life so that you can concentrate on your weight loss goals. You may find it hard to focus on weight loss if other things are competing for your attention. For example, if you are facing some financial challenges or your relationship is going haywire, losing weight may not be the most important thing on your mind. To make the most of your weight loss programs, get rid of distractions or limit them to the point where they don’t affect your weight loss goals.

Self-motivation

Losing weight is one of the hardest things you can ever try. This is because weight gain is intrinsically tied to nutrition and lifestyle, two things that are difficult to change. To lose weight successfully, you need to muster a tremendous amount of self-motivation to pull yourself through the difficult task. Since you are the sole beneficiary of a banging, fit body, you don’t expect encouragement from anyone except yourself. Search for motivating factors around you, and write them down. Whenever you feel the urge to stray from your goals, fire up your inspiration by calling to mind some of the motivating factors. It also helps to have supportive people around you. Associate with people who can give you support without judging you. A weight loss support group can be an excellent source of motivation. These groups are plenty on the internet, and you can join one or two to interact with people who are facing the same challenges.

Eat whole foods

According to the National Institutes of Health, a diet rich in whole foods, especially single-ingredient foods can help people lose weight because it eliminates the excess fat and added sugar from the food. Also, whole foods make you full faster, which reduces the number of calories you consume per meal. Whole foods are also rich in essential nutrients which helps the body stay healthy and function at optimal levels. The deficit in calories plays a huge part in the attainment of your weight loss goals. But this doesn’t mean you have to sacrifice good taste for weight loss. Take more of vegetables, fruits, and grain.

Exercise

While nutrition plays a larger role in weight loss, you still have to exercise if you want the best results. Even after reducing your caloric intake by adjusting your diet, regular exercise will help you burn excess calories which your body doesn’t use for metabolic activities. According to the Mayo Clinic, studies reveal that people who maintain their body weight in the long term engage in a regular physical activity. One of the best ways of burning extra fat is to engage in daily aerobic exercises such as running or brisk walking. Your goal should be to increase your physical activity as your body burns calories whenever you are active. You can build a routine into your lifestyle that helps you to burn fat continuously throughout the day. It may be jogging in the morning or taking the stairs instead of the elevator. Whatever it is, keep moving.

Set realistic goals

Despite your good intentions, setting goals that are too high does your weight loss program more harm than good. If your goals are too high, you end up not being able to achieve them, which demoralises you. When you become demoralised because you don’t get the results you desire, you may be frustrated and lose sight of the more important goals, leading you to drop losing weight altogether. If you can’t lose more than 1 pound in two weeks, don’t set a two pound milestone for yourself. The most important thing is to keep dropping the calories, however, slow you may be.

Losing weight can undoubtedly be challenging, but following the above strategies with dedication will definitely help. Check out these additional healthy ways of losing weight. Also, have a look at the below illustration of 11 extra helpful tips to lose weight from Supps Advisor.

tips for weight loss 2

Good luck!

Some selected readings

James, W. (2001.) Achieving weight-loss maintenance. Retrieved January 10, 2018, from the Web

Kramer, J. (2015, February 9.) The number 1 reason you’re not achieving your weight-loss goal. Retrieved January 10, 2018, from the Web

Mayor Clinic. (2016, November 16.) Weight loss: 6 strategies for success. Retrieved January 10, 2018, from the Web

Platt, A. (2020) Lose weight with S.M.A.R.T. goals. Retrieved May 13, 2020, from the web

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